Carb-Loading for Success: The Mr. Universe Journey of Mark Taylor


Mark Taylor, a national bodybuilding icon, has spent his life dedicated to perfecting his physique in order to achieve his dream of becoming Mr. Universe. Despite his hard work and dedication to a low-carb, high-protein diet, he struggled with chronic fatigue, flat muscles, and an inability to reach his ultimate goal. It wasn’t until he met a new coach who advised him to incorporate more carbohydrates into his diet that he finally saw the results he had been striving for.

Transitioning from his typical chicken and vegetable meals to include foods like sweet potatoes, white potatoes, grapes, and porridge made a significant impact on Mark’s performance and appearance. Although he initially experienced discomfort and muscle soreness from the increased caloric intake, his body quickly adapted and he began to see significant changes in his physique. His muscles looked fuller, harder, and more defined than ever before, leading him to achieve his long-awaited title of Mr. Universe.

Professor Lindsay Jaacks from the University of Edinburgh emphasized the importance of carbohydrates for physical activity, especially for athletes like Mark who engage in intense workouts. By increasing his daily caloric intake from 2,500 to 5,800 and focusing on a high-carb diet, Mark was able to transform his body from 83 kg to 90 kg and finally achieve his dream.

Mark’s success story serves as a testament to the power of proper nutrition and the impact it can have on athletic performance. Despite his initial hesitations about incorporating more carbohydrates into his diet, Mark’s coach Vicky guided him through the process and ultimately helped him unlock his full potential. By prioritizing carbohydrates as fuel for his workouts, Mark was able to push his limits and achieve greater success than ever before.

With his newfound focus on carbohydrates and a balanced diet, Mark has dominated the bodybuilding scene, winning titles like Mr. England, Mr. United Kingdom, Mr. Britain, and Mr. World. His gym, Taylormade Gym and Fitness, has become a family-owned business, with his wife Anita and children Bodhi and Dalton supporting him every step of the way. Mark’s journey from a young man lifting heavy crates at a soft drink company to a decorated bodybuilder is a true testament to the power of perseverance, dedication, and proper nutrition.

As he continues to inspire others with his story, Mark Taylor remains committed to sharing the importance of carbohydrates in his diet and dispelling misconceptions about high-protein diets. He encourages others to prioritize whole foods over supplements and to focus on achieving their nutritional needs through balanced meals. Mark’s transformation and success stand as a shining example of what can be achieved when one listens to their body’s needs and fuels themselves appropriately for optimal performance.

In conclusion, Mark’s journey to Mr. Universe serves as a reminder of the transformative power of nutrition and the impact it can have on athletic success. By embracing carbohydrates and adopting a balanced diet, Mark was able to overcome his previous setbacks and achieve his lifelong dream. His story is a beacon of hope for aspiring athletes and bodybuilders, showcasing the importance of listening to one’s body and fueling it properly for peak performance. Mark Taylor’s legacy as Mr. Universe will continue to inspire individuals around the world to reach for their goals and prioritize their health and well-being through proper nutrition.